Lizanne Wilmot

riding is an everyday thing

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Monthly Archives: February 2018

Ghetto Training for the Commuting Competitor

Part 1- Introduction to ghetto training A wise man once told me– Ride your bike every day.  Ride for training, ride to work, ride for you.  It is the best thing you can do.  “Arthur Donnelly” Arthur was one of the first people to get me onto the track.  When I was starting out, he…

February 23, 2018 in bike, Commuting, ghetto training.

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