Ghetto Training for the Commuting Competitor

Part 1- Introduction to ghetto training A wise man once told me– Ride your bike every day.  Ride for training, ride to work, ride for you.  It is the best thing you can do.  “Arthur Donnelly” Arthur was one of the first people to get me onto the track.  When I was starting out, he…

To The Track! Getting to RAW Track

So what’s your excuse not to make it to Raw Track? Have to go home after work to pick up the bike? Sydney traffic sucks? You can’t get a lift? All of these are valid excuses, BUT there is a better way!  Have you ever considered the train?  Every 20min or so Sydney trains departs…

Train-Ing

Just incase you missed it.  I ride bikes.  I ride in all conditions, and I ride everywhere.  I don’t do it because I want to get fit, it’s not an environmental issue, I don’t do it for training (most of the time) I ride because that’s what I do. Plus, I don’t have a drivers…

#sprintersforsocks

Hi, My name is Lizanne I am a sprinter And I wear long socks.   Here are my top 10 reasons why! They Look cool.  All those brands.  Ten Speed Hero, 4Shaw and all the cool hashtags.  #sockdoping #sockgame Keep my ankles warm and cozy on my commute They match my vintage bicycle They have…