Love thy saddle

This may come as a surprise; When i first started riding, I was an enduro.  I rode thousands of k’s each month.  After some of the longer rides, I ran into a problem.  Saddle sores.  Yep my nether regions didn’t like my riding as much as I did.  sometimes I rode through the pain, other…

All the gears with no idea

If you are a sprinter, you will change gears.  If you have a coach, it’s usually changing gears according to what they say. Race gear, race gear +/- 2 inches.  Heavy starts, whatever.  Eventually you get to know what you race on what you race on.  Keirin gear, F200, heaven forbid, outdoor on a windy…