Ghetto Training for the Commuting Competitor

Part 1- Introduction to ghetto training A wise man once told me– Ride your bike every day.  Ride for training, ride to work, ride for you.  It is the best thing you can do.  “Arthur Donnelly” Arthur was one of the first people to get me onto the track.  When I was starting out, he…

Commuter Cup

Riding is an everyday thing- This is my motto. My bike isn’t just something I race. That came later in my cycling career. My bike is my transport, my freedom, a way to socialise, a fashion statement. I have been riding my bike for transport for as long as I’ve had a job; just over…