If you are a sprinter, you will change gears. If you have a coach, it’s usually changing gears according to what they say. Race gear, race gear +/- 2 inches. Heavy starts, whatever. Eventually you get to know what you race on what you race on. Keirin gear, F200, heaven forbid, outdoor on a windy… Continue reading All the gears with no idea
Month: January 2016
The downs of being up.
*I wrote this post about a month ago when I was in a low point. cycling, family, work. it was a perfect storm of me sitting on my couch stressing about life. I’m normally a fairly chilled person, so this level of stress really threw me. I’m still working through stuff, but life is back… Continue reading The downs of being up.
Garmin Fail- Training with cadence and without a local coach.
I’ve fallen through a few cracks when it comes to training. First of all I’m a sprinter, a female sprinter; we’re a rare breed. Training wise, I’m too old for the local institute program’s, to Canadian (and not quite fast enough) for the state program’s, and a little too young for the masters and too far… Continue reading Garmin Fail- Training with cadence and without a local coach.
Lizanne Maps 