All the gears with no idea

If you are a sprinter, you will change gears.  If you have a coach, it’s usually changing gears according to what they say. Race gear, race gear +/- 2 inches.  Heavy starts, whatever.  Eventually you get to know what you race on what you race on.  Keirin gear, F200, heaven forbid, outdoor on a windy…

The downs of being up.

*I wrote this post about a month ago when I was in a low point.  cycling, family, work.  it was a perfect storm of me sitting on my couch stressing about life.  I’m normally a fairly chilled person, so this level of stress really threw me.  I’m still working through stuff, but life is back…

Garmin Fail- Training with cadence and without a local coach.

I’ve fallen through a few cracks when it comes to training.  First of all I’m a sprinter, a female sprinter;  we’re a rare breed.  Training wise, I’m too old for the local institute program’s, to Canadian (and not quite fast enough) for the state program’s, and a little too young for the masters and too far…