All the gears and no ideas- Part 2

By now, I’m assuming most of you have at least 2 track gears.  If you don’t get some> READ THIS, > then come back here. Track mechanics are very simple- you have a bike, no cables, and a fixed drivetrain.  In theory, a gear change should be fairly straight forward.  But, as with all new skills,…

All the gears with no idea

If you are a sprinter, you will change gears.  If you have a coach, it’s usually changing gears according to what they say. Race gear, race gear +/- 2 inches.  Heavy starts, whatever.  Eventually you get to know what you race on what you race on.  Keirin gear, F200, heaven forbid, outdoor on a windy…

Ode to the big dog!

Spinning is winning– I donno.  Been there done that, it sucks. pain face while doing 10sec no resistance sprints Earlier, I mentioned Sprinting is a cult.  Within this cult there is a small group of extremists.  When other’s join us, people refer to it is sipping the kool aid.  It’s a small group, a few voices,…