Race Report- Melbourne Cup on Wheels

Ok, It’s Friday, well not really.  It’s Thursday and I’m down in Melbourne tomorrow for Training (Track Torque) and catchin’ up with my Victorian Sprinting Peeps.  Therefore no work tomorrow and today is now Friday <—- you’r welcome! So instead of editing and making all pretty, here is a ride report directly from my brain in…

Ode to the big dog!

Spinning is winning– I donno.  Been there done that, it sucks. pain face while doing 10sec no resistance sprints Earlier, I mentioned Sprinting is a cult.  Within this cult there is a small group of extremists.  When other’s join us, people refer to it is sipping the kool aid.  It’s a small group, a few voices,…