Part 1- Introduction to ghetto training A wise man once told me– Ride your bike every day. Ride for training, ride to work, ride for you. It is the best thing you can do. “Arthur Donnelly” Arthur was one of the first people to get me onto the track. When I was starting out, he…
Winter is over and the Australian shops have put up their Christmas decorations. This can only mean one thing, 50 days until the Sydney Christmas Carnivals!!! But unlike Christmas, have no fear. The Christmas carnivals are smack dab in the middle of the track season. And a perfect launch pad for perfecting speed before the…
Sydney You Suck There I said it. I’m now going to have a whinge and be a complete sook. Usually I’m a confident city rider, but the last year has been tough, and a series of incidents has broken my commuter spirit. I’m going to start with, I don’t ride my bike to piss people…
Lizanne Wilmot 