Over the last few years I have been traveling for and racing/training. In this time I have forgotten or broken almost everything. As a result my track kit bag is fully stocked for almost any just incase moment. And the packing if my travel bag is now a fine art. Besides normal cloths and packing,…
Just incase you missed it. I ride bikes. I ride in all conditions, and I ride everywhere. I don’t do it because I want to get fit, it’s not an environmental issue, I don’t do it for training (most of the time) I ride because that’s what I do. Plus, I don’t have a drivers…
Spinning is winning– I donno. Been there done that, it sucks. pain face while doing 10sec no resistance sprints Earlier, I mentioned Sprinting is a cult. Within this cult there is a small group of extremists. When other’s join us, people refer to it is sipping the kool aid. It’s a small group, a few voices,…
Base training that is. It’s that time of year. Racing is over for a few months, a new calendar is made and goals are assessed. Right now I’m in a base period. But it’s not the same base I’m used to. Instead of hours on the bike doing countless k’s, I’m sweating it out in…
So i’ve finally got around to putting words onto paper (or atleast into a blog) 2014 was a crazy year with training, racing, life decisions… the usual. And 2015 is starting to become a very exciting year. In this blog I hope to capture the day to day life of a not-quite-fast enough sprinter trying…
Lizanne Wilmot 